Maak kennis met Crossfit Gent. Schrijf je nu in voor een gratis proefles!

Inspire pakket
€135,00
Tienbeurtenkaart
Inspire
- 10 beurtenkaart
- 1 jaar geldig
- Geldig voor alle lessen en Open Gym uren
Motivate pakket
€87,00 / maand
Unlimited lessen volgen
Motivate
- Onbeperkt toegang tot lessen en Open Gym uren
- 6 maanden
Meest gekozen
Care pakket
€92,00 / maand
Unlimited lessen volgen
Care
- Onbeperkt toegang tot lessen en Open Gym uren
- 3 maanden
Motivate pakket
/ 2 x week

€72,00 / maand
2 keer per week les
Motivate
- 2 x week toegang tot lessen en Open Gym uren
- 6 maanden
Care pakket
/ 2 x week

€77,00 / maand
2 keer per week les
Care
- 2 x week toegang tot lessen en Open Gym uren
- 3 maanden

Crossfit Gent
GRATIS PROEFLES

Zin om vrijblijvend les bij CrossFit Gent te komen volgen? Schrijf je in voor de gratis proefles. We laten je kennis maken met CrossFit en beantwoorden al je vragen die je achteraf nog zou hebben.

Gratis Deelnemen

ONS AANBOD

Crossfit classes

Crossfit classes

Personal training

Personal training

Overige trainingen

Overige trainingen

Volg ons op instagram

Apr 4

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HOME WOD 22: Link in BIO
Good morning Y'all
Did you see our BREAKING NEWS Post yesterday?

Crossfit HQ has announced an OPEN STYLE online competition.
EVEN BETTER NEWS — you can support us, Crossfit Gent, by joining the competition!
Crossfit HQ has created an amazing event to help support all affected affiliates throughout the world. Over the next three weeks you can share your passion for Crossfit with your friends, colleagues, family, neighbors and the whole world as Crossfit HQ set up a #supportyourlocalboxfundraiser.

How to participate?

During these 3 weeks you can register through https://games.crossfit.com/open
With the registration you have the option to donate to any box you want. So be sure to pick CrossFit Gentt out of the list!

So now our HOME WOD:

1)Do HOME WOD 22 by yourself at home following the link in our BIO 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:

1)Share the youtube link from our BIO
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷🙂 We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!

HOME WOD 22:
1) squat flow
2) 12 min emom 2 rounds of
5 inchworms
10 squats
15 hollow rocks
10 lunges
10 WB press
10 WB pushpress
10 down-ups

Then 2 rounds

10 push-ups
10 jumping squats
10 sit-ups
10 jumping lunges
10 water bottle thrusters
5 burpees

WORKOUT OF THE DAY

From minute 0-5
21 15 9 push -ups / Jumping squats
From minute 5-10
21 15 9 Sit-up / Jumping lunges
From min 10-15
21 15 9 Water bottle thruster / Burpees
Minute 15
800m run

Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ #supportyourlocalbox #supportyourlocalboxfundraiser #crossfitgent #gent #onlinecommunity #coronafit #eleiko #fitaid

Apr 3

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BREAKING NEWS! Crossfit HQ has announced an OPEN STYLE online competition 🏋️‍♀️ Even better news — you can support us, Crossfit Gent, by joining the competition!
These are trying times for small businesses, and we’re no exception. Despite your amazing support and the support from our government, we’re still experiencing a loss in income due to the crisis. We’re not going to complain without offering an amazing solution for both you and Crossfit Gent. So do you want to help us make sure we can keep offering top notch service to the Crossfit community? Read on.�� Crossfit HQ has created an amazing event to help support all affected affiliates throughout the world. Over the next three weeks you can share your passion for Crossfit with your friends, colleagues, family, neighbors and the whole world as Crossfit HQ set up a #supportyourlocalboxfundraiser. ��This is an OPEN-style online competition, easily accessible to all and using a minimum of equipment. Just like in the OPEN, you can compete with people from all over the world. Today, April 3rd, the first workout will already be announced. Everybody will be able to participate regardless of their level of fitness or the gear they have at home.
How to participate?

During these 3 weeks you can register through https://games.crossfit.com/open
With the registration you have the option to donate to any box you want. So be sure to pick Crossfit Gent out of the list! 😉
Sharing is caring! �As the competition is open to ANYONE, you can ask all your friends, colleagues, family, neighbors and even enemies to join the fun. So be sure to share us everywhere you can! Create stories and posts and tag our pages and the hashtags #crossfitgent #supportyourlocalbox

Our facebook:
https://www.facebook.com/CrossFitGent/
Our Instagram:
https://www.instagram.com/crossfitgent/
Our Youtube channel:
https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw…

THANK YOU SO MUCH for your continued support. We hope to see you online. Let’s stay fit together!

Apr 3

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HOME WOD 21: link in BIO!
Good morning Y'all
1)Do HOME WOD 21 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=dXwPnb5z884.
You can also share this link with family members/ friends or colleagues!
We have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD
🏋️‍♂️ https://www.youtube.com/watch?v=dXwPnb5z884
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw…
.
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:)
We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 21:
Warmup
1) 4 amrap
12 lunges
12 broomstick pass throughs
12 hollowrocks
2) 4 min am rap
6 jumping lunges
6 sit-ups
6 backpack STS
3) 4 min mom
1 walkwalk + 20s hold
Workout
15 amrap
1 wallwalk
6 jumping lunges
6 backpack Shoulder to shoulder
6 sit-ups
2 wallwalks
8 jumping lunges
8 backback Shoulder to shoulder
8 sit-ups
3
10
10
10
...
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #crossfitgent #gent #coronafit #onlinecommunity #supportyourlocalbox

Apr 2

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HOME WOD 20:
Good morning Y'all
1)Do HOME WOD 20 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=AstoyE8f1rg
You can also share this link with family members/ friends or colleagues!
We have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the
WORLD🏋️‍♂️ https://www.youtube.com/watch?v=AstoyE8f1rg
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw…
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:)
We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 20:
1) 2 min squatflow
2) 3 min amrap
5 plank into squat, don’t stand tall
5 sit-ups
5 inchworms
5 push-ups
3) 2 min squatflow
into
4)
5 backpack front squats
5 backpack pushpress
5 push-ups
5) 3 primer rounds
5 bp thrusters
6 hops over the backpack
Workout
10,9,8,...1 backpack thruster
20,18,16 ... 2 lateral hops over the backpack
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #crossfitgent #gent #onlinecommunity #coronafit #eleiko #fitaid

Apr 1

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HOME WOD 19:
Good morning Y'all
1)Do HOME WOD 19 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=PQqL2WFEbTg
You can also share this link with family members/ friends or colleagues!
We have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️ https://www.youtube.com/watch?v=PQqL2WFEbTg
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page https://www.youtube.com/channel/UCdsq...
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:)
We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 19:
1) always with the squat flow! 4 minutes!
2) 4 min amrap easy pace
10 reverse lunges
10 broomstick pass-throughs
5 airsquats (tempo 5550, 5s down, 5s hold, 5s, 0s hold up top)
5 push-up to squat
3) 4 min amrap moderate pace
10 jumping lunges
10 broomstick presses
10 jumping squats
10 burpees
Workout of the day(on the minute for 9 minutes)
1) 3 setsof 12 backpack elevated reverse lunges
2) 3 sets of 12 backpack backsquats (BP on shoulder) with a 2 second hold in the bottom
3) 3 sets of 12 back pack shoulder to shoulder
4) 2 supersets - Max backpack push-up into max backpack bent over row
5) For time
10 wallwalks
60 lateral backpack hops
60 backpack airsquats
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #crossfitgent #onlinecommunity #coronafit #eleiko #fitaid

Mrt 31

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HOME WOD 18:Link in BIO
Good morning Y'all!
1)Do HOME WOD 18 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=ihVrkkkSLzU
You can also share this link with family members/ friends or colleagues!
We have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the
WORLD 🏋️‍♂️ https://www.youtube.com/watch?v=ihVrkkkSLzU
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw…
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 18:
1) 4 mins squatflow
2) 8 minutes amrap, 4 easy to 4 moderate pace
10 lunges
10 broomstick goodmornings
10 burpees in to squats
20 single/double/triple unders or penguin claps
3) 4 mins amrap 80% workout pace
10 single/double/triple unders or penguin claps
5 backpack push presses
5 jumping squats
5 backpack push presses
5 lateral burpees over the backpack
5 backpack shoulder to shoulder
Workout of the day
8x4emom (start a new round every 4 min)
50 dubs/singles/double claps
20 jumping squats
12 lateral burpees over the backpack
10 backpack shoulder to shoulder
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #gent #crossfitgent #onlinecommunity #coronafit #fitaid #eleiko

Mrt 30

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HOME WOD 17: Link in BIO
Good morning Y'all!
1)Do HOME WOD 17 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=R7QP160kUW4&t=1s
You can also share this link with family members/ friends or colleagues!
We have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️ https://www.youtube.com/watch?v=R7QP160kUW4&t=1s
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw…
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 17:
1) Always squatflow, always ... 4 mins!
2) 7 min amrap easy pace 10 broomstick passthroughs 10 down-ups 10 squats 200m run
3) 5 mins amrap moderate pace
10 BS/WB thrusters
10 burpees
5 table rows
WORKOUT OF THE DAY
"Jackie is smart and stays at home"
1k run
50 water bottle thrusters
30 table rows
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #crossfitgent #gent #onlinecommunity #coronafit #eleiko #fitaid

Mrt 29

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HOME WOD 16
Good morning Y'all!
The following set of WOD's coming days are presented by Iris Dossche.
Enjoy doing them and if possible do them with the people you live with 😉
1)Do HOME WOD 16 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=z9O8STVXXWE
You can also share this link with family members/ friends or colleagues!
Me and Dries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️ https://www.youtube.com/watch?v=z9O8STVXXWE
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 16:
1) 3 minutes squatflow
2) 5 mins amrap easy pace
5 inchworms
10 airsquats
5 burpees
10 jumpingsquats
3) 3 mins amrap moderate pace
5 tucked jumps
5 push-ups
1 wall walk
4) 3 mins amrap moderate pace
5 BP deadlifts
5 BP hangcleans
5 BP pushpress
5 BP snatches
Work-out of the day:
1 wall walk
2 push-ups
3 squatjumps
4 jumping lunges
5 sit-ups
6 burpees
7 tucked jumps
8 mountainclimbers L/R
9 backpack deadlifts
10 backpack snatches
11 backpack pushpress
12 run 1k
Flow for the workout: Like the 12 days of christmas wod 1 wall walk 2 push-ups, 1 wall walk 3 squatjumps, 2 push-ups, 1 wall walk 4, 3, 2, 1 ...
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #crossfitgent #gent #onlinecommunity #coronafit #fitaid #eleiko #weareinthistogether

Mrt 28

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HOME WOD 15: Link in BIO!
Good morning Y'all!
The following set of WOD's coming days are presented by Iris Dossche. Enjoy doing them and if possible do them with the people you live with 😉
1)Do HOME WOD 15 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=qnT5B9InPCs
You can also share this link with family members/ friends or colleagues!
Me and Dries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do?
Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️
https://www.youtube.com/watch?v=qnT5B9InPCs
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:)
We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 15:
Warm-up
3rounds emom
30s on, 30s off
1) Inchworms
2) reachers
3) Sit-ups
4) High knees
Take some rest and then start with:
4 amrap
10 BP deadlifts
10 BP hangcleans
10 BP pushpress
10 burpees
Primer to prepare yourself for the Workout
4rounds
5 BP snatches
3 BP facing burpees
WORKOUT OF THE DAY
100 backpack snatches Emom
7 BP facing burpees
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfitgent #crossfit #gent #onlinecommunity #coronafit #eleiko #fitaid

Mrt 27

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Coach @driesdemon doing what he does best, coaching the right cues straight from his living room to our members💪🏻 #onlinebox #crossfit #crossitgent #gent #betterthennetflix

Mrt 27

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HOME WOD 14: link in BIO!
Good morning Y'all!
1)Do HOME WOD 14 by yourself at home following the movie we post daily in the morning on our youtube channel:
https://www.youtube.com/watch?v=PN8HW1WnPpw
You can also share this link with family members/ friends or colleagues!
Me and Dries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do?
Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️
https://www.youtube.com/watch?v=PN8HW1WnPpw
2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/channel/UCdsqgCDhH3r7ONSKB7ABUrw…
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 14:
1) Squatflow
2) 3 rounds 1 min rest between rounds Plank 1 minute, 1 push-up every 6 seconds
1 minute of squats: 5s down, 5s hold, 5s up
3) 4 min tabata, alternate between hollow hold and arch hold
4) workout of the day
3 rounds
50 mountainclimbers
40 back pack airsquats
30 v-ups/tuck-ups/sit-ups
20 push-ups
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now!
#crossfit #crossfitgent #gent #community #onlinecommunity #coronafit #eleiko #fitaid

Mrt 26

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ONLINE Live HOME WOD 12 with our members

@crossfitgent we do everything possible for the moment to serve our members. One of the things we do is ONLINE Live classes. What are the benefits?
1)It is accountability of doing your daily WOD by planning it in for yourself @18h
2)you get to see your fellow members again
3)you get live feedback from us, some members even perform better because of less peer pressure and having the comfort of doing it at home😅
4)you can invite anyone in your house to join
5)we finish with a virtual fist bump and some social chit chatting🏋️‍♀️ It is our way of serving you best in these exceptional times and hopefully temporary "New World" we are all living in right now.... #crossfit #crossfitgent #gent #onlineworkouts #liveworkouts #onlinecommunity #coronafit #togetherstronger

Mrt 26

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HOME WOD 13 : Link in BIO!
Good morning Y'all!
1)Do HOME WOD 13 by yourself at home following the movie we post daily in the morning on our youtube channel: https://www.youtube.com/watch?v=oQ8MwbZ1STY&feature=youtu.be
You can also share this link with family members/ friends or colleagues!
Me and @dDries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do?
Simple: 1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️ 2)Like our instagram page:
https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/watch?v=oQ8MwbZ1STY&feature=youtu.be
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 13:
1)Squatflow
Broomstick warm-up
pass throughs
1) position 1 + jump
2) position 1 + jump + highpull
3) position 1 + jump + turnover + catch
4) overhead squat
5) snatch balance
6) high hang squat snatch
workout
5 rounds
10 high hang squat snatches
10 burpees broomstick facing
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other

Mrt 25

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HOME WOD 12
Good morning Y'all!
Me and @dDries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do?
Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️ 2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://www.youtube.com/watch?v=K6m_R_KsrXA&feature=youtu.be

4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 12:
1) warm-up
2 rounds
10 broomstick passthroughs
10 down-ups
10 pants-on
10 tucked jumps
2) 7 mins to practice handstand (hold/kick-up/walk)
3) 10 rounds every 3 minutes (try to finish one round within 3 minutes and then start your second round on minute 3, third round on minute 6....) 20 dubs
10 V-ups
8 push-ups
20s handstand hold
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfit #coronafit #crossfitgent #gent #community #onlinecommunity #togetherwearestrong #eleiko #fitaid

Mrt 24

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HOME WOD 11: YouTube link in BIO!
Good morning Y'all!
Me and @dDries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌 We need to build our "ONLINE Community"💪 What can you do? Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️ 2)Like our instagram page: https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 📷:) We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 11:
3 mins squatflow
2 rounds durante midline
3x10 bulgarian splitsquat L/R (weighted)
2 rounds durante midline
3 sets of 8 weighted push-ups (backpack) or regular (knee) push-ups
2 rounds durante midline
3 sets of 8 table rows
Run 3k
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️ We are in this together and together we can support each other ONLINE for now! #crossfitgent #gent #crossfit #onlinecommunity #coronafit #eleiko

Mrt 23

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HOME WOD 10 => YouTube Link in BIO
Good morning Y'all!
Me and @dDries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌
We need to build our "ONLINE Community"💪 What can you do?
Simple:
1)Share the youtube link below with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️
2)Like our instagram page:
https://www.instagram.com/crossfitgent/
3) Like and subscribe to our Youtube page
https://youtu.be/rzmjmsEiRNQ
4) Film yourself doing the WOD or a short clip and link it on your instagram story with @crossfitgent
5)Share online wherever you can 🙂
We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
HOME WOD 10:
1) 2 rounds
10 high-knees
10 sit-ups
10 good-mornings
10 down-ups
2) 2 rounds
10 backpack hops
10 sit-ups
10 backpack good-mornings 10 burpees
3) 3 min squat-flow
4) 2 rounds
50 squats
40 backpack swings 30 sit-ups
20 push-ups
10 table rows
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️
We are in this together and together we can support each other ONLINE for now!
#crossfitgent #crossfit #gent #onlinecommunity #eleiko #coronafit

Mrt 21

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HOME WOD 8 => click link in Bio for the WOD full video!
Good morning Y'all!
Me and @Dries Demoen Privé have worked hard to bring you the next set of WOD's and can use all of your help. 🙌
We need to build our "ONLINE Community"💪
What can you do? Simple =>
Share the youtube link from our BIO with your friends/ family/ coworkers in Belgium and all over the WORLD 🏋️‍♂️
We are forever grateful for all the support and we will keep on working hard to bring you more WOD's and soon also more stuff to boost your health!
WOD 8:
WARM UP
2MIN SHAKE OFF INTO SQUAT FLOW
INTO
8 MIN EMOM 40 SEC ON 20 SEC OFF
LUNGES / GOOD MORNINGS / FLOOR SKY/ AIR SQUATS / BACK PACK LUNGES / BACK PACK GOOD MORNING/ PUSH UP / BACK PACK AIR SQUAT
REST 5MIN TO 10MIN
3 ROUNDS FOR TIME
30 BACK PACK FRONT SQUATS
30 HOPS OVER THE BACK PACK
30 BACK PACK SUMO DEADLIFT HIGH PULLS
30 HOPS OVER THE BACK PACK
REST 5MIN
PICK ONE OF THE FOLLOWING FOR 50 REPS
50 PUSH UPS / WEIGHTED PUSH UPS / PIKE PUSH UP / HANDSTAND PUSH UP
Enjoy this one in the SUN today if you can and take care you yourself and each other☀️
We are in this together and together we can support each other ONLINE for now! #crossfit #crossfitgent #crossfit #gent #onlinebox

Mrt 20

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Day 7 HOME WOD
Good morning Y'all!
Oh Boy... Our Coach Dries Demoen Privé has made his own Music Loop for this one... Watch, listen and then go do it🏋️‍♂️
Our government has tightened up the rules a bit concerning the Coronavirus and social contact. The good news is you are still allowed to go out for a walk or run by yourself and we strongly recommend you do this daily for minimum of 30min! ( 2 times if you can)
Check out our youtube channel and share the link with your friends who are not a member but want to work out at home:
https://www.youtube.com/watch?v=xNoL-Ra4Sxc&feature=youtu.be
WOD 7:
Broomstick Overhead Squat
3 seconds down
5 seconds hold
10 rounds
1 rep every 30 seconds
Take care of yourself and each other
☀️
We are in this together and together we can support each other ONLINE! #crossfitgent #crossfit #onlinecommunity

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